The Beloved Buddha Bowl

Buddha Bowls-the name itself makes one feel at peace and content. And that's exactly what happens when this diverse and delectable item is on your menu! They are everywhere and different places call them different things. By my definition, they are a one bowl meal that is full of whole foods like veggies and protein.

The magic of these trending main dishes is their ability to meet any dietary needs and preferences as well as picky eaters in your home. Yes, I said it! In YOUR OWN HOME!

Here's how I let Trader Joe's make this a regular menu item for my family.

Note: I shop at Trader Joe's because I get mostly pre-cut items, but most stores these days have that as an option!

Shopping list:

This list represents the bowl I made below, but the options are endless

• cauliflower

• broccoli

• sweet potatoes

• brussel sprouts ; I like the shredded ones because they get crispy

• kale/power greens

• brown rice/quinoa

• protein of choice

• goat cheese

• onions

• squash

• avocado

• dressing: hummus/cashew dressing/green goddess dressing...

• other options: falafel, walnuts/nuts, beans...you get the point

Prep:

1. Pre-heat oven to 400

2. 2-3 cookie sheets lined with parchment or lightly sprayed 

3. Curried Cauliflower

   1. cut into small chunks

   2. toss with olive oil in bowl

   3. season with curry powder, garlic powder, turmeric, cumin, salt and pepper

   4. toss

   5. place on cookie sheet

4. Remaining vegetables, roast in oven like cauliflower

Cook:

1. While veggies are baking

   1. bake sweet potato in the microwave

   2. cook the grain of your choice 

   3. cook the protein of your choice-I prefer to cut up some chicken breasts into cubes and then saute them in olive oil, salt and pepper and garlic

Once all ingredients are cooked and prepped it's time to make your bowl. The trick is to place all items in a large bowl so you can toss before plating to serve.